Hitting the nail staraight on the head, here are some tips for you if you want your brain to understand anything you read :
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1. Exercise regularly
This is an intereting part, it can help you fight depression, Well It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. What this means is that every time you exercise you are creating new brain cells! So Get off your comfort zone and get moving! Your brain will appreciate you for that.
2. Do something new
When you experience something ‘new’ you actually ‘stimulate’ your brain! Stop doing the same old stuff over and over again, you won’t die if you try something new. The only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise. So just try it and see how this works.
3. Train your memory
How often do you hear people say “I wish I had a PHOTOGRAPHIC memory!’ Yet no-one does anything about this! If you discipline yourself to memorize phone numbers and other important numbers (Insurance, credit card, driving license) you will start to see a marked improvement in your memory. – TRY THIS IT WORK
4. Be curious
Instead of taking everything in as you are told, try and ask questions like why? how? when? who? e.t.c, get into the habit of By being ‘curious’ and questioning everything, you impose your brain to been innovate & creating new ideas. Don’t do this too much though.
5. Think positively
Having the “I can” mentality will help you to be the best you wish to be, in your studies and your life generally. Stress & anxiety kill existing brain Cells and also stop new cells from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Don’t fail yourself before you see your result.
6. Ban the calculator
Remember back at school when we were taught to use our brains to do simple sums like times tables?! It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
7. Read a book
Reading helps you to overcome tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination!
8. Get enough sleep
At the point your body goes back to get a new energy to overcome the activity of your day, thereby letting go of the built stress in your system. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!
9. Ditch the GPS
Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a physical map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships).
10. Please Eat healthy
Our diets have a HUGE impact on brain function. Our brains consume over 20%+ of all nutrients & oxygen that we consume – so remember to satisfy your brain with the good FOOD!
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Pray, Pray and Pray again.